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Complete Guide to Route Tracking and MVN Token Rewards with GetMovinAI: Transform Your Fitness Journey

Learn how to track your routes and earn MVN cryptocurrency rewards using the GetMovinAI app, plus discover the scientifically-proven health benefits of walking and running for longevity and wellbeing.

Razvan Tomegea

Razvan Tomegea

July 13, 2025
7 min read
Complete Guide to Route Tracking and MVN Token Rewards with GetMovinAI: Transform Your Fitness Journey

The convergence of fitness and cryptocurrency has created exciting opportunities for people to earn digital rewards while improving their health. GetMovinAI represents a revolutionary approach to fitness tracking, combining the Move-to-Earn (M2E) concept with comprehensive health monitoring to create a sustainable ecosystem where your physical activity directly translates into valuable cryptocurrency rewards.

The Rise of Move-to-Earn Fitness Applications

Move-to-Earn applications have emerged as a powerful motivational tool in the fitness industry, addressing the fundamental challenge that 80% of New Year's fitness resolutions fail within the first three months[1]. By providing financial incentives for physical activity, these platforms create a compelling reason to maintain consistent exercise habits beyond traditional health motivations.

GetMovinAI operates on a simple but effective principle: earn 1 MVN token for every 1,000 steps taken[2]. This tokenization of physical activity creates a tangible reward system that can be particularly motivating for users who struggle with traditional fitness motivation approaches.

Step-by-Step Guide to Route Tracking with GetMovinAI

Getting Started: Accessing Route Tracking

  1. Open the GetMovinAI app and log in to your account
  2. Navigate to the Movin page where you'll find your main dashboard
  3. Scroll down to the Workouts section and locate the "Track route" option

Setting Up Your Route Tracking Session

  1. Click "Track route" to launch the route tracking interface
  2. Select "Single" from the Route Tracking modal that appears - this option is ideal for individual workout sessions

Granting Location Permissions

  1. Allow location access when prompted by clicking "Allow Location Access"
  2. Grant browser permissions if your device requests additional location permissions for optimal tracking accuracy

Starting Your Workout

  1. Verify Google Maps integration - you should see the map interface load successfully
  2. Begin your route tracking by starting your physical activity

Optimizing Tracking Accuracy

  1. Keep your screen active for the best tracking accuracy - this is crucial for precise GPS monitoring
  2. Click the lightbulb icon to disable screen lock, ensuring continuous tracking throughout your workout
  3. Dim your screen brightness to conserve battery life while maintaining active tracking

Completing Your Workout

  1. Pause your session when you've finished your physical activity
  2. Save your workout to record it in your activity history
  3. Verify your workout appears in the "Today's workouts" section

Claiming Your MVN Token Rewards

  1. Navigate to the Rewards page to view your available MVN tokens
  2. Review your accumulated rewards based on your tracked activity

  1. Click "Claim Rewards" to initiate the token distribution process
  2. Approve the transaction through your connected wallet notification

Wallet Integration and Transaction Confirmation

  1. Check your wallet if it doesn't open automatically - this sometimes occurs with WalletConnect, Trust Wallet, or MetaMask integrations
  2. Confirm the transaction in your wallet interface
  3. Verify successful reward claiming and optionally share your achievement on the app's social features

Cardiovascular Benefits: The Foundation of Heart Health

Regular walking and running provide profound cardiovascular benefits that extend far beyond immediate fitness improvements. Walking 10,000 steps daily can reduce the risk of cardiovascular disease by up to 75%[3], while also lowering blood pressure and improving circulation[4].

Research published in the Journal of the American College of Cardiology demonstrates that regular exercise meeting current physical activity guidelines reduces cardiovascular disease risk and mortality[5]. The mechanisms behind these benefits include:

  • Enhanced cardiorespiratory fitness through cardiac, vascular, and skeletal muscle adaptations
  • Improved insulin sensitivity and glucose control, independent of weight changes
  • Reduced arterial stiffness and decreased sympathetic nervous system activity
  • Favorable lipid profile changes through enhanced muscle lipid utilization

Longevity and Life Extension Benefits

The relationship between regular physical activity and increased lifespan is one of the most well-documented benefits of exercise. Running just 75 minutes per week can increase longevity by approximately 12 years[6], while one hour of running may translate to an additional seven hours of life expectancy[7].

A comprehensive study published in Mayo Clinic Proceedings found that running six miles per week appears to improve longevity by three to six years[8]. The longevity benefits stem from:

  • Cellular-level improvements including enhanced autophagy and reduced chronic inflammation[9]
  • Telomere length preservation - structures at chromosome ends that indicate cellular health[6]
  • Reduced risk of chronic diseases including cancer, diabetes, and neurodegenerative conditions
  • Improved metabolic efficiency and cellular waste clearance

Mental Health and Cognitive Benefits

Physical activity serves as a powerful intervention for mental health, with people who exercise regularly experiencing fewer poor mental health days by more than 40%[10]. The neurobiological mechanisms include:

  • Endorphin release - natural mood-elevating chemicals that create the "runner's high"[11]
  • Increased production of brain-derived neurotrophic factor (BDNF) supporting brain cell growth and cognitive function[9]
  • Enhanced blood circulation to brain regions responsible for mood, stress response, and memory[12]
  • Reduced inflammation in neural pathways associated with depression and anxiety

Research indicates that three to five 45-minute exercise sessions per week deliver optimal mental health benefits[10], with activities like walking showing significant improvements in mood regulation and stress management.

Bone Health and Musculoskeletal Benefits

Weight-bearing activities like walking and running provide essential stimulation for bone health and muscle maintenance. Walking 30 minutes daily can reduce hip fracture risk by 40% in post-menopausal women[4], while also:

  • Stimulating bone cell production and reducing osteoporosis risk
  • Maintaining joint flexibility and reducing arthritis-related issues
  • Preserving muscle mass that naturally declines with age
  • Improving balance and coordination essential for fall prevention

Immune System Enhancement

Regular physical activity strengthens immune function through multiple pathways. Daily walks can strengthen the immune system, helping fight off colds, flu, and even COVID-19[13]. The immune benefits include:

  • Improved immune cell circulation and enhanced pathogen recognition
  • Reduced chronic inflammation that can compromise immune function
  • Enhanced antibody production and immune memory formation
  • Stress hormone regulation that supports optimal immune response

Conclusion: Transforming Health Through Technology

The GetMovinAI platform represents a significant evolution in fitness motivation, combining proven health benefits with innovative cryptocurrency rewards. By following this comprehensive guide, users can maximize both their fitness outcomes and token earnings while contributing to a healthier, more active lifestyle.

The scientific evidence overwhelmingly supports the health benefits of regular walking and running, from cardiovascular improvements to enhanced longevity and mental wellbeing. When combined with the motivational power of cryptocurrency rewards, platforms like GetMovinAI create a sustainable framework for long-term fitness success.

As the Move-to-Earn ecosystem continues to evolve, early adopters of platforms like GetMovinAI position themselves at the forefront of a movement that values and rewards one of humanity's most fundamental health behaviors: movement itself.

References:

Razvan Tomegea

Razvan Tomegea

Author at Movin - Passionate about fitness technology and web3 innovation.

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